A standing full and a standing double are two skills that have also been banned from high school cheerleading, and I just thought I'd share the video because I think they look cool :)
A standing double is when a cheerleader jumps into the air and twists twice before landing. Here is the video:
A standing full would be if he jumped up and only twisted once.
And believe me, I completely agree with the banning of these two. They are crazy scary!
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